Cycling 1:16:24 [4] 18.0 mi (4:15 / mi)
slept:7.5 weight:196.2lbs
4.45pm: A nice lazy day, watching the US Tennis Open on tv. Wanted to run first thing but no running this week at least having pulled hamstring on Friday. Doesn't hurt, but trying not to be stupid and run. Cycled the loop twice instead on Carol's Bianchi hybrid. A lot easier to peddle on the asphalt than the orange Marin. Slow along the schuilkyll river park with crowds going to the concert on the Parkway, then pushed hard out along west river dr,18.24 to Fall's Bridge (north side), 14.23, (1.08 waterstop Lloyd Hall), 2nd loop level 3 - 3.05 to start west river dr, 16.51 to Fall's bridge, (041 waterstop), 21.52 home.
Felt good as 87degF and fairly humid.
