Training Log Archive: jcampbellIn the 1 days ending Aug 25, 2009:
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Tuesday Aug 25, 2009 #
running 34:38 [2] 4.0 mi (8:40 / mi)
shoes: Asics 2140
Early morning run along the river: Too nice a morning not to get out. 69 degF, 73% humid and finally a lower dewpoint 62deg and a clear sky with the sun starting to come up, this is more like it and sets the right tone for the day. Took it easy as planning to go to TNT tonight with Alison. (9.24, 8.22, 8.20, 8.32)
Stretching 8:00 [1]
Stretching after run
running 45:16 [3] 5.0 mi (9:03 / mi)
TNT: Ran with Alison, Sandy F and Bob Fink down from Sandy's house, then Alison and I ran some of the trails to get some hill work-outs, along Forbidden Drive to the covered bridge, up and along the trails to Valley Green, back along Forbidden Drive, a short rest then up 3/4 mile hill on the trail and road to Sandy's house.(7.10) It was a nice temperature and not too humid, so we had a good run together. Good to get out to TNT - it has been a while.