Training Log Archive: evancuster

In the 1 days ending Jul 22, 2020:

activity

time

miles

Walking

30:00

1.86

(16:06)

3.0

(10:00)

Rowing

29:38

1.5

(19:48)

2.41

(12:18)

Total

59:38

3.36

(17:45)

5.41

(11:02)

[1-5]

59:02

averages - sleep:7.7 rhr:49 weight:72.9kg

0:59

0:00

Walking 30:00 [1] 3.0 km (10:00 / km)

5210 steps

10 AM

Rowing (Intervals) 29:38 2.41 km (12:18 / km)
ahr:149 max:163 rhr:49 slept:7.7 weight:72.9kg

20 second all out with 40 second recovery x 30