Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log: evancuster

In the last 7 days:

activity # timemileskm+m
  Walking5 1:53:35 5.59(20:20) 8.99(12:38) 39
  Exercycle3 31:07
  Orienteering1 17:41 0.62(28:31) 1.0(17:43)
  Total9 2:42:23 6.21 9.99 39
  [1-5]8 1:09:56
«
0:59
0:00
ThFrSaSuMoTuWe

Tuesday Apr 23 #

12 PM

Exercycle 9:53 intensity: (32 @0) + (1:12 @1) + (1:55 @2) + (3:11 @3) + (3:03 @4)
ahr:124 max:149

Monday Apr 22 #

12 PM

Orienteering 17:41 intensity: (11:55 @0) + (4:46 @1) + (1:00 @3) 1.0 km (17:43 / km)
ahr:95 max:108

6 PM

Walking 15:04 intensity: (9:20 @0) + (2:53 @1) + (1:55 @2) + (56 @3) 0.95 km (15:56 / km) +9m 15:11 / km
ahr:97 max:114

8 PM

Walking 14:50 intensity: (8:43 @1) + (4:26 @2) + (1:41 @3) 1.01 km (14:43 / km) +5m 14:22 / km
ahr:107 max:116

Saturday Apr 20 #

2 PM

Walking 59:53 intensity: (49:23 @0) + (7:41 @1) + (19 @2) + (2:30 @3) 5.2 km (11:31 / km) +18m 11:19 / km
ahr:83 max:111

Friday Apr 19 #

9 AM

Exercycle 10:33 intensity: (28 @1) + (15 @2) + (4:43 @3) + (5:07 @4)
ahr:134 max:149

4 PM

Walking 10:15 intensity: (7:25 @0) + (2:44 @1) + (6 @3) 0.79 km (12:55 / km)
ahr:95 max:105

Thursday Apr 18 #

9 AM

Exercycle 10:41 intensity: (19 @0) + (31 @1) + (22 @2) + (5:11 @3) + (4:18 @4)
ahr:130 max:147

3 PM

Walking 13:33 [0] 1.04 km (13:01 / km) +6m 12:39 / km
ahr:86 max:96

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending		Training hours by intensity
01234567891011121314
15
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

Week
Ending		Training hours by activity
01234567891011121314151617
18
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

Week
Ending		Training kilometers by activity
0102030405060708090
100
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

all weeks | months | years | as calendar