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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nails

In the 1 days ending Aug 6, 2007:

activity # timemileskm+m
  Orienteering1 36:30 3.11(11:45) 5.0(7:18) 180
  Total1 36:30 3.11(11:45) 5.0(7:18) 180

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Mo

Monday Aug 6, 2007 #

Orienteering 36:30 [3] *** 5.0 km (7:18 / km) +180m 6:11 / km
shoes: Jalas Black

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