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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Craney

In the 1 days ending Mar 7, 2013:

activity # timemileskm+m
  Running1 56:00 7.46(7:31) 12.0(4:40)
  Total1 56:00 7.46(7:31) 12.0(4:40)

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Th

Thursday Mar 7, 2013 #

6 PM

Running 56:00 [3] 12.0 km (4:40 / km)
shoes: Brooks Defyance

Davo and Redders - lovely evening, although they'd been burning off some of Redders so it got a bit smokey later on in the run.

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