Attackpoint AR - performance and training tools for adventure athletes

Training Log: Craney

In the last 7 days:

activity	#	time	miles		km		+m
Running	5	3:17:00	23.8	(8:17)	38.3	(5:09)	720
Orienteering	1	1:25:00	6.15	(13:49)	9.9	(8:35)	280
Total	5	4:42:00	29.95	(9:25)	48.2	(5:51)	1000

1:29

0:00

Tuesday Apr 23 #

6 AM

Running 55:00 [3] 10.6 km (5:11 / km) +230m 4:41 / km

Lovely fresh (1 degs) sunny morning. Felt a bit stronger today and quite enjoyed myself.

Monday Apr 22 #

6 AM

Running 44:00 [3] 8.7 km (5:03 / km) +120m 4:44 / km

Misty morning jog with Sam. Feeling a bit tighter again and had a good old whinge to Sam about injuries, work and people who choose to run before the sun even comes up.

Sunday Apr 21 #

10 AM

Orienteering 1:25:00 [3] 9.9 km (8:35 / km) +280m 7:31 / km

Ballinafad Creek SL, Hard 2. Lovely wild spur gully terrain, although fairly straightforward nav. Enjoyed myself out there including saying hello to a wombat at close range. Hamstring very restrictive though so it was quite a struggle moving through the terrain. Unfortunately a control was missing but that didn't detract from my enjoyment too much. Although I was slow I think it was useful strength/flexibility/time-on-feet training.

Running warm up/down 4:00 [2] 0.7 km (5:43 / km) +40m 4:27 / km

Jog to start - and later did the very easy course with the girls, which was generally watching them variously disappear as they fell over in one long tussocky bog (or mog or og as Isabelle called it).

Saturday Apr 20 #

7 AM

Running 51:00 [3] 9.6 km (5:19 / km) +200m 4:49 / km

Grace was doing an 8hr rogaine today with Shannon so I had to get out early (for a Saturday) if at all. Nice fresh morning though and quite enjoyed it. Lap of Taylor with the usual sorenesses.