Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Craney

In the 1 days ending Sep 21, 2012:

activity

time

miles

Orienteering

41:00

4.35

(9:26)

7.0

(5:51)

Running

20:00

1.86

(10:44)

3.0

(6:40)

Total

1:01:00

6.21

(9:49)

10.0

(6:06)

1:01

0:00

» now

Friday Sep 21, 2012 #

1 PM

Orienteering 41:00 [4] 7.0 km (5:51 / km)
shoes: Inov8 oroc 280

Pre-ran the Aus Schools Champs senior boys course at Royal George (expertly planned by Bert and Jan). Nice course in some pretty runnable bushland. Felt a bit heavy but loosened up as it went on. It turned out the boys went a couple of mins quicker than me in the race, which wasn't that surprising.

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Inov8 oroc 280

Put out a few flags which served as a decent warm down.

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