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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: revy

In the 1 days ending May 29, 2012:

activity # timemileskm+m
  Bike1 1:20:00 500
  Swim1 1:15:00 1.74(43:06) 2.8(26:47)
  Total1 2:35:00 1.74 2.8 500

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Tu

Tuesday May 29, 2012 #

Bike 1:20:00 [3] +500m

Four different short loops from the Griffith Ck kiosk. Doing some planning for the race next week. Steady pace but not killing it.

Swim 1:15:00 intensity: (30:00 @2) + (30:00 @3) + (15:00 @4) 2.8 km (26:47 / km)

Good master's session today. Some tough 100 kick repeats then 16x100 free on 2 min with each set of 4 increasing in speed. Held 1:45/1:40/1:35/1:30 all the way through. Feeling faster in the water all the time.

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