Four different short loops from the Griffith Ck kiosk. Doing some planning for the race next week. Steady pace but not killing it.
Swim1:15:00 2.8 km (26:47 / km)
Good master's session today. Some tough 100 kick repeats then 16x100 free on 2 min with each set of 4 increasing in speed. Held 1:45/1:40/1:35/1:30 all the way through. Feeling faster in the water all the time.