Attackpoint AR - performance and training tools for adventure athletes

Training Log: revy

In the last 7 days:

activity	#	time	miles		km		+m
Backcountry skiing	1	3:30:00	5.59	(37:33)	9.0	(23:20)	1050
Skate ski	2	2:15:00	17.86	(7:33)	28.75	(4:42)	720
Bike	1	1:40:00	25.48	(15.3/h)	41.0	(24.6/h)	730
Downhill Skiing	2	1:20:00
Hike	1	12:09	0.16	(1:14:21)	0.26	(46:12)	108
Total	7	8:57:09	49.1		79.01		2608

4:10

0:00

Sunday Apr 14 #

9 AM

Downhill Skiing 40:00 [3]

Last day at the ski hill. I went first thing and it was fairly firm but mostly carveable (I was on the Mantras). It was very quiet and I could ski right onto the chair almost every time. I skied every run that was groomed...

2 PM

Bike 1:40:00 [3] 41.0 km (24.6 kph) +730m

Parkway and Hwy 23N with Stuart. 6.5 km on the parkway until we hit snow at the corner. Felt OK. Nice warm weather but still cool by the water. Forgot to charge my Di2 so had to take my old bike.

Saturday Apr 13 #

8 AM

Skate ski 1:20:00 [3] 18.5 km (4:19 / km) +495m 3:49 / km

Solo with Milo. I did one lap with the dog and another without. A hole was forming at Jackrabbit flats and at the Mountain Climb junction. Backwards up the steeper hill on Main Loop still worked. Slightly icy for the first 30 minutes, then pretty good, then rapidly softening the last 30 minutes.

Friday Apr 12 #

11 AM

Hike 12:09 [3] 0.26 km (46:12 / km) +108m 15:06 / km

Thursday Apr 11 #

8 AM

Skate ski 55:00 [3] 10.25 km (5:22 / km) +225m 4:50 / km

Skate ski with Courtney and Milo. A little icy in spots but otherwise acceptable spring conditions.

Wednesday Apr 10 #

Downhill Skiing 40:00 [3]

Delayed due to bombing in south bowl so we did three runs while waiting (plus one on the way home as you can't ski down). Pretty good conditions with lots of chopped up powder.

10 AM

Backcountry skiing (Coomback) 3:30:00 [3] 9.0 km (23:20 / km) +1050m 14:44 / km

Kokanee Bowl with Stuart and Brian. Delayed start due to some avalanche control work. There was much more snow than I expected - definitely spring-like (a bit heavy) but pretty good turns (even on solars). Pretty quiet out that far which was nice. Legs are feeling rather sore from the wall balls yesterday.

« Earlier