Training Log Archive: revyIn the 1 days ending May 19, 2012:
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Saturday May 19, 2012 #
Run hills 55:00 7.0 km (7:51 / km) +525m 5:43 / km
shoes: La Sportiva Raptor
A couple repeats of the ski jump climb. Legs were tired. Went at a steady pace, tried to run when I could but not all out. Still a fair bit slower than my PB. Felt better on the second one after I was a bit warmed up.
Bike 2:05:00 [3] +605m
Nice steady ride with Doug at MacPherson. Climbed up Flowdown, down Dusty Beaver, up Berm Donor, loop on Buff Enuff, Toad School and View, then down Berm Donor and Tantrum. Started at home.