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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: revy

In the 1 days ending Apr 30, 2009:

activity # timemileskm+m
  Run1 38:30 4.66(8:16) 7.5(5:08)
  Total1 38:30 4.66(8:16) 7.5(5:08)

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Th

Thursday Apr 30, 2009 #

Run 38:30 [2] 7.5 km (5:08 / km)
shoes: Asics gt 2110 #2

Had plans to do some tempo work but legs were tired so made it an easy recovery run. Greenbelt trails.

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