Training Log Archive: maceIn the 11 days ending Sep 23, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||
Wednesday Sep 22, 2010 #
mtb (Commute) 45:00 [3]
Tuesday Sep 21, 2010 #
pilates (Jade) 30:00 [3]
mtb (Commute) 55:00 [3]
running (warm up warm down) 30:00 [3]
shoes: Pink DS trainer
Lunch time from work, ran to south oval and back. Feeling a bit shit and think jogging was almost harder than the intervals.
Intervals 17:00 [4]
shoes: Pink DS trainer
Half a pyramid on south oval
0.26, 1.03rec
0.37, 1.21rec
0.48, 1.18rec
1.03, 1.32rec
1.53, 3.27rec
2.24
0.26, 1.03rec
0.37, 1.21rec
0.48, 1.18rec
1.03, 1.32rec
1.53, 3.27rec
2.24
Monday Sep 20, 2010 #
mtb (Commute) 45:00 [3]
Saturday Sep 18, 2010 #
Event: Max 24
Adventure Race 8:53:00 [3]
shoes: Peagus
Max Adventure 12 hour at Kangaroo Valley with Fel. We started up near Fitzroy Falls and finished down in Bendeela campground so that means lots of down hill! Really fun race with some great views and some spots I want to remember for camping trips! Rogaine was thick and tough but ride down the escarpment was fun despite my fears that it would be scarily steep. Kayak was a slog and we got a log stuck under our tube which costs us some time stuffing around trying to get it out. I faded a lot in the last run but otherwise great fun and a record number of wombat sightings.
Friday Sep 17, 2010 #
pilates (Jade) 30:00 [3]
Thursday Sep 16, 2010 #
mtb (commute) 45:00 [3]
No maggies on my ride yet...
Intervals 24:30 [4]
shoes: Pink DS trainer
4 x 300m x 2 4 x 200m by the lake at lunch time. Lucy came too.
1.19, 0.30
1.20, 0.30
1.21, 0.28
1.21, 2.52
1.19, 0.30
1.22, 0.27
1.21, 0.33
1.18, 3.04
0.42, 0.35
0.46, 0.28
0.45, 0.38
0.42,
1.19, 0.30
1.20, 0.30
1.21, 0.28
1.21, 2.52
1.19, 0.30
1.22, 0.27
1.21, 0.33
1.18, 3.04
0.42, 0.35
0.46, 0.28
0.45, 0.38
0.42,
running (warm up warm down) 29:45 [3]
shoes: Pink DS trainer
Wednesday Sep 15, 2010 #
running 1:07:00 [3]
shoes: Nike Structure
Up blackie and down again.
mtb (Commute) 45:00 [3]
Tuesday Sep 14, 2010 #
running (warm up warm down) 25:00 [3]
shoes: Pink DS trainer
Intervals 28:00 [4]
shoes: Pink DS trainer
Bilbies in the middle of anzac parade in the rain. Only Fel, Phoebe, Gary and Aaron for company.
We ran from the bottom up to the top and then jogged back then I started doing up and back because I had half planned to do 1ks. I hope it was a bit more than 1k.
2.00 up 3.28 down
4.06, 1.36rec
4.23, 1.51
4.25, 1.49
4.21 (2.12 up)
We ran from the bottom up to the top and then jogged back then I started doing up and back because I had half planned to do 1ks. I hope it was a bit more than 1k.
2.00 up 3.28 down
4.06, 1.36rec
4.23, 1.51
4.25, 1.49
4.21 (2.12 up)
Monday Sep 13, 2010 #
pilates (Jade) 30:00 [3]
mtb 45:00 [3]