Training Log Archive: maceIn the 1 days ending Sep 14, 2010:
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Tuesday Sep 14, 2010 #
running (warm up warm down) 25:00 [3]
shoes: Pink DS trainer
Intervals 28:00 [4]
shoes: Pink DS trainer
Bilbies in the middle of anzac parade in the rain. Only Fel, Phoebe, Gary and Aaron for company.
We ran from the bottom up to the top and then jogged back then I started doing up and back because I had half planned to do 1ks. I hope it was a bit more than 1k.
2.00 up 3.28 down
4.06, 1.36rec
4.23, 1.51
4.25, 1.49
4.21 (2.12 up)
We ran from the bottom up to the top and then jogged back then I started doing up and back because I had half planned to do 1ks. I hope it was a bit more than 1k.
2.00 up 3.28 down
4.06, 1.36rec
4.23, 1.51
4.25, 1.49
4.21 (2.12 up)