Training Log Archive: JHen

In the 1 days ending Nov 14, 2016:

activity

time

miles

trail running

1:07:45

7.0

(9:41)

11.27

(6:01)

hiking

48:20

2.5

(19:20)

4.02

(12:01)

Total

1:56:05

9.5

(12:13)

15.29

(7:36)

1:56

0:00

9 AM

trail running 1:07:45 [3] 7.0 mi (9:41 / mi)

Rail trail with Amigos Bob L. and Dani.

2 PM

hiking 48:20 [2] 2.5 mi (19:20 / mi)

Lookout Mtn. with Phantom on leash. Excellent weather brought out the boneheads with off-leash dogs. I should have gone elsewhere.