Training Log: JHen
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| run/walk | 1 | 43:43 | 4.0 | (10:56) | 6.44 | (6:47) | ||||||
| Total | 1 | 43:43 | 4.0 | (10:56) | 6.44 | (6:47) | ||||||
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Friday Apr 12 #
9 AM
run/walk 43:43 [3] 4.0 mi (10:56 / mi)
Rail trail. Clint was the only other Amigo there. First mile together.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | | ||||||||||
| Mar 16 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | | ||||||||||
| Mar 16 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | | ||||||||||
| Mar 16 | |
all weeks | months | years | as calendar