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Training Log Archive: RLShadow

In the 18 days ending May 29, 2020:

activity	#	time	miles		km		+ft
Running	8	4:35:14	26.91	(10:14)	43.31	(6:21)	1371
Course setting	3	4:19:21	7.44	(34:52)	11.97	(21:40)	1352
Run/walk	4	3:13:45	19.86	(9:45)	31.96	(6:04)	377
Pickleball	1	1:20:00
Tennis	1	50:00
Walking	1	30:18	1.6	(18:56)	2.58	(11:46)	17
Total	18	14:48:38	55.81		89.82		3117

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Friday May 29, 2020 #

9 AM

Run/walk 49:49 [3] 5.03 mi (9:54 / mi) +123ft 9:41 / mi
shoes: Hoka M Clifton 5

Not exceptionally hot (around 80) but muggy (DP 66) and sunny. Ran 5 min / walked 1 min. From Creek St school, ran Creek, Embury, 5ML, and Plank, then a little more down Creek at the end to get up to 5 miles.

Thursday May 28, 2020 #

9 AM

Tennis 50:00 [1]

Tennis with Mike S. His first time on the court since his stroke in Feb. 2019 (although he has played a lot of pickleball), and my first time playing since I broke my wrist in 2014, I think it was. As expected, he was much better than me, as he was a very good player up until his stroke, while I was a semi good player in my 20's and 30's but not since then.

10 AM

Running 30:20 [3] 3.06 mi (9:55 / mi) +59ft 9:44 / mi
shoes: Hoka Clifton 4

Not much pep. It was very muggy, and I had played tennis just before the run. So those are my excuses, and I'm sticking with them.

Tuesday May 26, 2020 #

11 AM

Running 30:41 [3] 3.03 mi (10:08 / mi) +245ft 9:24 / mi
shoes: Hoka M Clifton 5

Nice warm day, upper 80's! So fine! got some hills in, as a bonus. Mostly roads in Durand, with one nice uphill trail at the end.

Sunday May 24, 2020 #

11 AM

Running 37:48 [3] 3.75 mi (10:05 / mi) +70ft 9:54 / mi
shoes: Hoka Clifton 4

Nice warm sunny day, good heat training! HJ trail.

Friday May 22, 2020 #

3 PM

Running 31:17 [3] 3.0 mi (10:25 / mi) +206ft 9:47 / mi
shoes: Hoka Clifton 4

Durand, on roads.

Thursday May 21, 2020 #

10 AM

Run/walk long 1:01:31 [3] 6.02 mi (10:13 / mi)
shoes: Hoka Clifton 4

It's sad that a 6 mile run is now "long" by my current standards, but that is indeed the case. My goal was to run for an hour (run/walk actually -- 5 min run/ 1 min walk) and I was successful. Canal path from Lyndon, heading east.

Wednesday May 20, 2020 #

3 PM

Walking (Dog walk) 30:18 [1] 1.6 mi (18:56 / mi) +17ft 18:45 / mi
ahr:70 max:110 shoes: Hoka Clifton 4

HJ trail and some side trails, with Cheryl and Hanna. Didn't start the Fitbit GPS until well into the walk. Estimated the distance.

Tuesday May 19, 2020 #

2 PM

Run/walk 43:04 [2] 4.71 mi (9:08 / mi) +174ft 8:50 / mi
shoes: Hoka M Clifton 5

RMA course vetting, downtown. Ran between controls, but stopped watch at each control to carefully read the question and answer.

Monday May 18, 2020 #

3 PM

Running hills 35:42 [3] 3.58 mi (9:58 / mi) +180ft 9:31 / mi
shoes: Hoka Clifton 4

Webster Well Fields. Did a few hill repeats. Once again, the altimeter on my Garmin is FUBAR. I'll have to see if others have similar problems and if there is any fix, short of a new GPS watch.

Sunday May 17, 2020 #

2 PM

Running 41:43 [3] 4.1 mi (10:11 / mi) +91ft 9:58 / mi
shoes: Hoka Clifton 4

Saturday May 16, 2020 #

Event: ROC - Harriet Hollister - Solo Series

10 AM

Pickleball 1:20:00 [1]

First pickleball in more than 2 months. At Greenwood Park. We brought our own net as the tennis nets are not up.

Friday May 15, 2020 #

11 AM

Running 33:50 [3] 3.47 mi (9:45 / mi) +90ft 9:31 / mi
shoes: Hoka M Clifton 5

From school at Plank and Creek.

Thursday May 14, 2020 #

10 AM

Course setting 1:06:45 [1] 2.27 mi (29:24 / mi) +244ft 26:41 / mi
shoes: Merrell hiking boots

12 PM

Running 33:53 [3] 2.92 mi (11:37 / mi) +430ft 10:12 / mi
shoes: NB 410 v5

Short run after course setting. Ran into a few muddy spots, and had to choose a different route than what I originally intended.

Wednesday May 13, 2020 #

10 AM

Run/walk 39:21 [2] 4.1 mi (9:36 / mi) +80ft 9:25 / mi
shoes: Hoka M Clifton 5

Tuesday May 12, 2020 #

11 AM

Course setting 2:33:04 [1] 4.06 mi (37:42 / mi) +715ft 32:19 / mi
shoes: Inov8 X-Talon 240

HH. With Cheryl and Hanna.

2 PM

Course setting 39:32 [1] 1.11 mi (35:37 / mi) +393ft 26:41 / mi
shoes: Inov8 X-Talon 240

HH.

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