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Training Log Archive: RLShadow

In the 18 days ending Jun 16, 2020:

activity # timemileskm+ft
  Running12 6:15:44 38.79(9:41) 62.42(6:01) 1078
  Orienteering2 4:01:06 7.03(34:17) 11.32(21:18) 1438
  Tennis3 2:15:00
  Run/walk1 49:13 4.85(10:09) 7.8(6:18) 120
  Total18 13:21:03 50.67 81.55 2636

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Tuesday Jun 16, 2020 #

9 AM

Running 49:46 [3] 5.03 mi (9:54 / mi) +143ft 9:38 / mi
shoes: Hoka M Clifton 5

Dropped the controls from HH off at Lavine's garage, then parked on Highland Ave and did an urban run.Three 1-min walking breaks, at around 20, 30, and 40 minutes.

Monday Jun 15, 2020 #

10 AM

Running warm up/down 4:53 [2] 0.5 mi (9:42 / mi) +1ft 9:41 / mi
shoes: Hoka M Clifton 5

Running intervals 13:33 [4] 1.75 mi (7:45 / mi)
shoes: Hoka M Clifton 5

Interval workout at Thomas HS track. 7x400 meters, with walk recovery.

1:59, 1:58, 1:55, 1:53, 1:56, 1:54, 1:47
11 AM

Running warm up/down 2:17 [2] 0.26 mi (8:42 / mi) +1ft 8:41 / mi

Sunday Jun 14, 2020 #

11 AM

Running 35:53 [3] 3.58 mi (10:02 / mi) +33ft 9:56 / mi
shoes: Hoka Clifton 4

HJ trail on a very pleasant day.

Saturday Jun 13, 2020 #

9 AM

Tennis 45:00 [1]

Tennis with Mike S. Still struggling with ground strokes. My net play seems to have improved a bit though.
10 AM

Running 28:46 [3] 3.01 mi (9:33 / mi) +47ft 9:25 / mi
shoes: Hoka M Clifton 5

Run in and around the village of Webster, after playing tennis. Made 3 miles with no walking breaks, for a change.

Thursday Jun 11, 2020 #

3 PM

Running 34:06 [3] 3.56 mi (9:35 / mi) +46ft 9:28 / mi
shoes: Hoka M Clifton 5

Short late afternoon run. Weather much more pleasant than yesterday.

Wednesday Jun 10, 2020 #

9 AM

Run/walk 49:13 [3] 4.85 mi (10:09 / mi) +120ft 9:55 / mi
shoes: Hoka Clifton 4

Warm, humid day. 80 degrees (heading to low 90's), 71 degree DP.

Once again, the altimeter of my GPS went haywire. I tried to estimate my climb (which wasn't insignificant, but was nowhere near the 692 feet reported).

Monday Jun 8, 2020 #

11 AM

Running 33:28 [3] 3.37 mi (9:57 / mi) +251ft 9:17 / mi
shoes: Hoka Clifton 4

Durand roads, with trailsnail. Cheryl and Hanna walked while we ran.

Sunday Jun 7, 2020 #

11 AM

Orienteering 1:51:54 [2] 4.05 mi (27:36 / mi) +1097ft 21:58 / mi
shoes: Adidas Terrex

Picking up the remaining controls from Harriet Hollister. Trailsnail assisted.

Saturday Jun 6, 2020 #

1 PM

Running 33:18 [3] 3.44 mi (9:41 / mi) +66ft 9:30 / mi
shoes: Hoka Clifton 4

HJ trail. Nice day, low 70's, sunny, breezy.

Friday Jun 5, 2020 #

9 AM

Tennis 50:00 [2]

Spry courts, with Mike S. I feel like I'm slowly getting a bit better, with the emphasis on slowly. Wish it were faster.
11 AM

Running 29:31 [3] 3.07 mi (9:37 / mi) +240ft 8:57 / mi
shoes: Hoka Clifton 4

Durand, on park roads. Made it w/o any walking breaks, which is unusual for me. Definitely cooler (72) up there than further from the lake.

Thursday Jun 4, 2020 #

10 AM

Orienteering 2:09:12 [1] 2.98 mi (43:21 / mi) +341ft 39:07 / mi
shoes: Merrell hiking boots

Short Orange course at Harriet Hollister, with Fred, Cheryl, and Hanna. Picked up controls as we went. Worked on getting Fred to do as much as possible, but his skill level is certainly not Orange yet. But he learned a lot -- such as what a reentrant, spur, saddle, and depression are; lot of experience walking off trail; learning to hunt a little for controls once he's in the right area. Also, I showed him how to set and follow a rough compass bearing. I'm sure he doesn't remember enough to do it on his own, but we have to start somewhere. In addition, he picked the route choices for most of the controls; often picking something I wouldn't have picked (he always leaned towards a longer trail route rather than a shorter through the woods route.) So it was time well spent.

I stopped my GPS a couple of times and forgot to re-start it. Fred was doing the job of untying controls and putting them in my bag and I didn't want that to count towards his total time, so I stopped the watch, then didn't re-start. I'll have to estimate that lost time when I record his time. 1-2 looked about the same distance as 4-5, so I'm calling that 8 minutes. 2-3 looked about the same as 9-10, so I'll call that 12 minutes.

Short Orange - Splits

Wednesday Jun 3, 2020 #

2 PM

Running 36:06 [3] 3.66 mi (9:52 / mi) +100ft 9:37 / mi
shoes: Hoka Clifton 4

Path along the lake by Durand, from near Culver Rd.

Tuesday Jun 2, 2020 #

12 PM

Running 38:35 [3] 4.02 mi (9:36 / mi) +92ft 9:24 / mi
shoes: Hoka M Clifton 5

From home. 62 degrees, overcast. Only one walking break.

Sunday May 31, 2020 #

Event: ROC - Oatka Creek Park - Solo Series
 

Saturday May 30, 2020 #

9 AM

Tennis 40:00 [2]

11 AM

Running 35:32 [3] 3.54 mi (10:03 / mi) +58ft 9:53 / mi
shoes: Hoka Clifton 4

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