Attackpoint AR - performance and training tools for adventure athletes

Training Log: RLShadow

In the last 7 days:

activity

time

miles

+ft

Walking

1:58:31

5.26

(22:31)

8.47

(14:00)

597

Orienteering

1:51:37

4.87

(22:55)

7.84

(14:14)

480

Total

3:50:08

10.13

(22:43)

16.31

(14:07)

1077

[1-5]

2:48:45

1:51

0:00

Tuesday Apr 23 #

10 AM

Walking 33:03 1.43 mi (23:05 / mi) +161ft 20:51 / mi
ahr:95 max:127

Sunday Apr 21 #

1 PM

Orienteering (Dog walk) 1:51:37 4.87 mi (22:55 / mi) +480ft 20:58 / mi
ahr:104 max:162 shoes: Asics Gel Venture 8 2023

Mendon mini rogaine. We did the 2 hr but we didn't get started until around 1:15, and had to be finished by 3:00, so we actually had less than 2 hours.

Three generations: me, daughter Andrea, and grandson Fred. With Petey in tow. We felt reasonably good about what we were able to get in the somewhat limited time.

Thursday Apr 18 #

9 AM

Walking hills (Dog walk) 31:10 1.43 mi (21:48 / mi) +163ft 19:40 / mi
ahr:88 max:99 shoes: Vasque

10 PM

Walking 54:18 2.4 mi (22:38 / mi) +273ft 20:26 / mi
ahr:89 max:106 shoes: Hoka Rincon 3

Walking from Syracuse Dome to our parked car, after a fantastic Bruce Springsteen concert. Decided the lines to get on the shuttle bus would be so long we'd be better off walking. Not totally sure that was the correct assumption or not. The walk took us a little longer than expected. ... but we got some exercise in.

« Earlier