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Training Log Archive: Geoman

In the 7 days ending Dec 23, 2018:

activity # timemileskm+m
  Walking6 5:38:37 13.24(25:35) 21.31(15:54) 253
  Pilates2 2:00:00
  Yoga2 1:30:00
  elliptical1 13:00 0.95(13:41) 1.53(8:30)
  Total11 9:21:37 14.19 22.84 253
  [1-5]11 9:17:11

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MoTuWeThFrSaSu

Saturday Dec 22, 2018 #

8 AM

Walking 24:40 intensity: (2 @1) + (6:20 @2) + (13:19 @3) + (2:59 @4) + (2:00 @5) 1.01 mi (24:26 / mi) +37m 21:56 / mi
ahr:115 max:145 shoes: Asics White

Walk to Solano for breakfast with Brian & Anne.
10 AM

Walking 51:50 intensity: (10:19 @1) + (16:06 @2) + (20:14 @3) + (2:51 @4) + (2:20 @5) 1.49 mi (34:47 / mi)
ahr:108 max:143 shoes: Asics White

Return walk. Stopping at several places.
1 PM

Yoga 15:00 [3]

Friday Dec 21, 2018 #

12 PM

Walking 1:32:16 intensity: (4:15 @1) + (30:33 @2) + (15:19 @3) + (23:49 @4) + (18:20 @5) 3.9 mi (23:40 / mi) +91m 22:04 / mi
ahr:118 max:172 shoes: Asics Grey II

Long walk with Leslie through Albany. Did some errands and hiked up Albany Hill. Have not been there for awhile. Great 360 views.

Thursday Dec 20, 2018 #

Yoga 1:15:00 [3]

With Scotty.

Wednesday Dec 19, 2018 #

Pilates 1:00:00 [3]

With Dale.
3 PM

elliptical 13:00 [3] 0.95 mi (13:41 / mi)

A little aerobic exercise after Pilates.
5 PM

Walking 19:44 intensity: (4:26 @0) + (14:45 @1) + (33 @2) 0.78 mi (25:18 / mi) +5m 24:47 / mi
ahr:85 max:104 shoes: Asics Grey II

Evening Cosmo walk.

Tuesday Dec 18, 2018 #

12 PM

Walking 1:33:49 intensity: (38:38 @1) + (33:31 @2) + (16:25 @3) + (3:23 @4) + (1:52 @5) 3.5 mi (26:48 / mi) +94m 24:45 / mi
ahr:101 max:152 shoes: Asics Grey II

Walk with Leslie through Berkeley Hills and back home.

Monday Dec 17, 2018 #

1 PM

Pilates 1:00:00 [2]

With Sue.
4 PM

Walking 32:56 intensity: (27 @1) + (12:05 @2) + (19:59 @3) + (25 @4) 1.89 mi (17:25 / mi) +22m 16:48 / mi
ahr:110 max:129 shoes: Asics Grey II

Evening brisk walk to Solano and back.

Walking 23:22 intensity: (58 @1) + (4:29 @2) + (15:15 @3) + (2:33 @4) + (7 @5) 0.67 mi (34:53 / mi) +4m 34:17 / mi
ahr:113 max:135 shoes: Asics Grey II

Followed by a Cosmo walk.

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