Training Log Archive: GeomanIn the 1 days ending Dec 17, 2018:
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| Mo |
Monday Dec 17, 2018 #
1 PM
Pilates 1:00:00 [2]
With Sue.
4 PM
Walking 32:56 1.89 mi (17:25 / mi) +22m 16:48 / mi
ahr:110 max:129 shoes: Asics Grey II
Evening brisk walk to Solano and back.
Walking 23:22 0.67 mi (34:53 / mi) +4m 34:17 / mi
ahr:113 max:135 shoes: Asics Grey II
Followed by a Cosmo walk.