Training Log Archive: GeomanIn the 7 days ending Apr 7, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 7, 2013 #
10 AM
Orienteering 1:25:00 [0] 4.35 mi (19:34 / mi) +3m 19:31 / mi
rhr:71 slept:7.0 weight:148.8lbs shoes: OROC
Del Valle Score o with Leslie. Walked along Lake for much of the course to avoid the hills. Felt good.
Saturday Apr 6, 2013 #
Note
rhr:70 slept:7.0 weight:148.6lbs (rest day)
Friday Apr 5, 2013 #
Note
rhr:76 slept:7.0 weight:148.6lbs (rest day)
Thursday Apr 4, 2013 #
Yoga 1:00:00 [0]
YMCA Thursday Yoga Class.
Wednesday Apr 3, 2013 #
3 PM
Walking/Jogging 53:04 3.76 mi (14:07 / mi) +42m 13:38 / mi
ahr:101 max:123 rhr:74 slept:7.0 weight:149.2lbs shoes: Adidas Kanada II
With Leslie, alternate walk/jog along the BART path through Albany. They reopened another section after the earthquake retrofit. This makes it much less running on hard surfaces.
Still taking it easy out there. The idea is to feel good in these workouts. No pressing or trying to hit a certain time. See if my body just starts to step up naturally. This happened today as I felt stronger during the 2nd half of the workout. My walking pace is about 16min/mi. My jogging pace is about 11min/mi.
Still taking it easy out there. The idea is to feel good in these workouts. No pressing or trying to hit a certain time. See if my body just starts to step up naturally. This happened today as I felt stronger during the 2nd half of the workout. My walking pace is about 16min/mi. My jogging pace is about 11min/mi.
C • Pace 3
Tuesday Apr 2, 2013 #
elliptical 15:00 [2] 1.25 mi (12:00 / mi)
rhr:73 slept:7.0 weight:149.2lbs
To the Y. Elliptical, light weights and Yoga.
Weight Training 20:00 [3]
Yoga 15:00 [0]
Monday Apr 1, 2013 #
Walking 16 [3] 1.0 mi (16 / mi)
rhr:73 slept:7.0 weight:148.8lbs shoes: Adidas Kanada
Quick walk through neighborhood.