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Training Log Archive: Geoman

In the 1 days ending Apr 7, 2013:

activity # timemileskm+m
  Orienteering1 1:25:00 4.35(19:34) 6.99(12:09) 3
  Total1 1:25:00 4.35(19:34) 6.99(12:09) 3
averages - sleep:7 rhr:71 weight:148.8lbs

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Su

Sunday Apr 7, 2013 #

Event: BAOC: Del Valle Wilderness Scramble
 
10 AM

Orienteering 1:25:00 [0] 4.35 mi (19:34 / mi) +3m 19:31 / mi
rhr:71 slept:7.0 weight:148.8lbs shoes: OROC

Del Valle Score o with Leslie. Walked along Lake for much of the course to avoid the hills. Felt good.

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