Training Log Archive: GeomanIn the 7 days ending Dec 9, 2012:
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Sunday Dec 9, 2012 #
Note
rhr:78 slept:7.0 weight:150.8lbs
Gave walking tour of city to Claudia & Lou (Leslie's sister & brother in law). I think this is the only time in 40 years I have ever eaten dinner outside in San Francisco. How can it be so warm in Dec?
Saturday Dec 8, 2012 #
Event: BAOC: Bon Tempe Reservoir
11 AM
Orienteering race 1:08:29 [4] *** 2.8 mi (24:28 / mi) +244m 19:15 / mi
ahr:122 max:129 spiked:6/8c rhr:74 slept:7.0 weight:150lbs shoes: OROC
Annual Bon Tempe Event. This is beautiful and varied terrain. Redwoods and Oak Woodland. Grassy hillsides were emerald green from our early rains. The map is old and skanky. But the event was well worth attending.
Again walked about 95 percent of the course. Made a few bobbles on 2, 5 and 7, but not more than 2 minutes total. Think I was in first place on the short course after day 1. Evan was ahead of me until the next to last control where he made a 10 minute error. Will see how I end up after the Sunday runners compete.
Afterwards, lunch and a walk through San Anselmo with Leslie, her sister and brother in law.
Again walked about 95 percent of the course. Made a few bobbles on 2, 5 and 7, but not more than 2 minutes total. Think I was in first place on the short course after day 1. Evan was ahead of me until the next to last control where he made a 10 minute error. Will see how I end up after the Sunday runners compete.
Afterwards, lunch and a walk through San Anselmo with Leslie, her sister and brother in law.
Friday Dec 7, 2012 #
Walking 20 [3] 1.0 mi (20 / mi)
rhr:73 slept:8.0 weight:148.8lbs shoes: Saucony
Walked from Sarah's place to MacArthur BART and then back home from EC BART.
Thursday Dec 6, 2012 #
Note
rhr:70 slept:8.0 weight:148.8lbs (rest day)
Wednesday Dec 5, 2012 #
elliptical 25:00 [3] 2.1 mi (11:54 / mi)
rhr:74 slept:7.0 weight:150.2lbs
At the Y for elliptical, weight and yoga.
Weight Training 20:00 [2]
Yoga 10:00 [1]
Tuesday Dec 4, 2012 #
3 PM
Walking/Jogging 36:25 2.62 mi (13:54 / mi) +28m 13:27 / mi
ahr:113 max:131 rhr:72 slept:8.0 weight:149.8lbs shoes: Adidas Kanada
Drove to Albany track with Leslie. Intention was to warm up and then jog a mile without walking. i felt sluggish but we completed the mile in 11:25. PR, although this is only my second attempt at a mile. Afterwards did some 100m strides at 24, 22 and 21 seconds. I guess I am slowly starting to feel better running. Just have to be consistent.
Monday Dec 3, 2012 #
4 PM
Walking 48:45 2.7 mi (18:03 / mi) +65m 16:48 / mi
ahr:97 max:105 rhr:75 slept:8.0 weight:149lbs shoes: Adidas Kanada
Another dusk walk. This time through the Berkeley Hills. Actually felt strong today. Probably should try a run tomorrow.