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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Geoman

In the 1 days ending Dec 3, 2012:

activity # timemileskm+m
  Walking1 48:45 2.7(18:03) 4.35(11:13) 65
  Total1 48:45 2.7(18:03) 4.35(11:13) 65
averages - sleep:8 rhr:75 weight:149lbs

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Mo

Monday Dec 3, 2012 #

4 PM

Walking 48:45 intensity: (11:29 @2) + (37:16 @3) 2.7 mi (18:03 / mi) +65m 16:48 / mi
ahr:97 max:105 rhr:75 slept:8.0 weight:149lbs shoes: Adidas Kanada

Another dusk walk. This time through the Berkeley Hills. Actually felt strong today. Probably should try a run tomorrow.

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