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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Geoman

In the 1 days ending Jun 14, 2022:

activity # timemileskm+m
  Walking2 1:02:20 3.39(18:22) 5.46(11:25) 15
  Hill Work1 22:11 1.14(19:27) 1.84(12:05)
  Total2 1:24:31 4.53(18:38) 7.3(11:35) 15
  [1-5]2 1:24:06

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Tu

Tuesday Jun 14, 2022 #

7 AM

Hill Work 22:11 intensity: (25 @0) + (5:00 @1) + (7:22 @2) + (3:45 @3) + (2:51 @4) + (2:48 @5) 1.14 mi (19:27 / mi)
ahr:110 max:152 shoes: Speedcross 3 Green

Three 80m hills.

30.2
25.5
25.8

Walking 53:24 intensity: (14 @1) + (4:44 @2) + (17:45 @3) + (12:33 @4) + (18:08 @5) 3.0 mi (17:48 / mi) +15m 17:32 / mi
ahr:128 max:176 shoes: Black Hokas

After hills, a 3 mile walk along the BART path.
6 PM

Walking 8:56 intensity: (6:11 @3) + (1:52 @4) + (53 @5) 0.39 mi (22:38 / mi)
ahr:119 max:146

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