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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Geoman

In the 1 days ending May 21, 2022:

activity # timemileskm+m
  Orienteering2 48:21 2.89(16:44) 4.65(10:24) 12
  Walking1 26:01 0.7(37:09) 1.13(23:05)
  Total3 1:14:22 3.59(20:43) 5.78(12:52) 12
  [1-5]3 1:12:50

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Sa

Saturday May 21, 2022 #

Orienteering 20:00 [3] 1.2 mi (16:40 / mi)
shoes: Light Grey Hokas

Walking on St Mary’s Campus.
10 AM

Orienteering 15:58 intensity: (3 @1) + (13 @2) + (2:00 @3) + (9:38 @4) + (4:04 @5) 0.93 mi (17:10 / mi)
ahr:128 max:155 shoes: Light Grey Hokas

Orienteering 12:23 intensity: (38 @1) + (14 @2) + (30 @3) + (1:18 @4) + (9:43 @5) 0.76 mi (16:18 / mi) +12m 15:31 / mi
ahr:134 max:163 shoes: Light Grey Hokas

5 PM

Walking 26:01 intensity: (1:32 @0) + (23:33 @1) + (36 @2) + (20 @3) 0.7 mi (37:09 / mi)
ahr:89 max:112 shoes: Black Hokas

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