Training Log Archive: PostIn the 7 days ending Jan 28, 2007:
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Sunday Jan 28, 2007 #
Surf tempo (Bodyboard) 1:00:00 [3]
Some good waves down at Trigg today, the beach being essential when it's so hot!
Saturday Jan 27, 2007 #
Event: World Booze-O Championships
Orienteering race (Summer Series - Medium) 25:03 [5] 5.9 km (4:15 / km)
shoes: Brooks Beast
Hardcore stuff - the heat killed me! Wrapped it up in 25 minutes but i think i was sweating for the next 3 hours! Thank god i limited my drinking at the Aus day barbie...
Running warm up/down 30:00 [3]
shoes: Brooks Beast
Before the event and collecting controls after
Friday Jan 26, 2007 #
Event: Australia Day Fun Run
Cycle (Lemond Tourmalet) 1:50:58 [3] 42.5 km (2:37 / km)
A ride into the city via Subi to check out the Aus day celebrations, before the drunken storm began.
Weights (Core) 20:00 [3]
3 exercises
Thursday Jan 25, 2007 #
Ski Machine (Progressive) 45:00 [3]
Tuesday Jan 23, 2007 #
Waveski (Paddle) 42:00 [3]
Went from Trigg to Scarborough and back
Surf (Bodyboard) 30:00 [3]
A bit of a surf after the paddle.
Monday Jan 22, 2007 #
Cycle long (Lemond Tourmalet) 2:53:49 [4] 70.36 km (2:28 / km)
Longest ride i've done in a while. A good test for my new road bike, a really smooth ride now that i don't have to lug the rockhopper around anymore! Gears change seamlessly, beautiful. I forgot what a pleasure it is to ride a road bike.
Headed south, herdsman lake, then along mounts bay road along the river to cott, fremantle, then back up along the south via pt walter through applecross, como, south perth. Had a coffee with dad in the city then back home!
Headed south, herdsman lake, then along mounts bay road along the river to cott, fremantle, then back up along the south via pt walter through applecross, como, south perth. Had a coffee with dad in the city then back home!
Weights (E1 - low weigths hi reps) 45:00 [3]
Back:
lat pulldown - 3 sets of 14, 30kg
upright row - 3 sets of 14, 30kg
db pull ups - 3 sets of 12, 10kg
Biceps:
db curls - 3 sets of 14, 8kg
barbell - 3 sets of 14, 12.5kg
hammers - 3 sets of 12, 9kg
incline seat curls - 2 sets of 14, 7kg
lat pulldown - 3 sets of 14, 30kg
upright row - 3 sets of 14, 30kg
db pull ups - 3 sets of 12, 10kg
Biceps:
db curls - 3 sets of 14, 8kg
barbell - 3 sets of 14, 12.5kg
hammers - 3 sets of 12, 9kg
incline seat curls - 2 sets of 14, 7kg