Training Log Archive: Post

In the 1 days ending Jan 26, 2007:

activity

time

miles

Cycle

1:50:58

26.41

(4:12)

42.5

(2:37)

Weights

20:00

Total

2:10:58

26.41

42.5

2:10

0:00

Event: Australia Day Fun Run

Cycle (Lemond Tourmalet) 1:50:58 [3] 42.5 km (2:37 / km)

A ride into the city via Subi to check out the Aus day celebrations, before the drunken storm began.

Weights (Core) 20:00 [3]

3 exercises