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Training Log Archive: maprunner

In the 1 days ending Jan 17, 2017:

activity	#	time	miles		km		+m	load
orienteer	1	1:00:00	1.92	(31:14)	3.09	(19:24)	65	180.0
run	1	6:00	0.28	(21:45)	0.44	(13:31)	13	6.0
Total	1	1:06:00	2.2	(30:02)	3.54	(18:40)	78	186.0

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Tuesday Jan 17, 2017 #

5 PM

orienteer (night) 1:00:00 [3] 3.09 km (19:24 / km) +65m 17:34 / km

First night-O of the season. I went to SMP and ran one of the IS orange courses (backward). I had to skip one control because the stream is pretty high and I didn't feel like getting wet.

run 6:00 [1] 0.44 km (13:31 / km) +13m 11:46 / km

Found one small section of decent woods and did some terrain running a la Cristina

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