Attackpoint AR - performance and training tools for adventure athletes

Training Log: maprunner

In the last 7 days:

activity	#	time	miles		km		+m	load
hike	2	2:08:00	6.69	(19:09)	10.76	(11:54)	132	128.6
cycle	1	40:00	6.22	(6:26)	10.02	(4:00)	60	58.7
orienteer	2	32:19	2.55	(12:42)	4.1	(7:53)	9	75.6
pickleball	1	30:00	0.14	(3:39:27)	0.22	(2:16:22)		30.0
run/walk	1	6:00	0.31	(19:16)	0.5	(11:59)	23	8.9
Total	5	3:56:19	15.9	(14:52)	25.6	(9:14)	224	302.0

1:46

0:00

Wednesday Apr 24 #

3 PM

orienteer 20:00 2.3 km (8:41 / km) +9m 8:31 / km
ahr:142 max:147

Tuesday Apr 23 #

1 PM

pickleball 30:00 [1] 0.22 km (2:16:22 / km)
ahr:104 max:129

Sunday Apr 21 #

11 AM

hike 1:40:00 8.24 km (12:08 / km) +101m 11:26 / km
ahr:119 max:135

Long hike at Clinton. Saw many hikers, which is unusual. Cool temps and sunny sky made for a pleasant outing.

run/walk hills 6:00 0.5 km (11:59 / km) +23m 9:47 / km
ahr:127 max:146

Two hill repeats. This was too short and easy, I will need to find a longer hill.

Saturday Apr 20 #

12 PM

hike warm up/down 20:00 [1] 1.83 km (10:56 / km) +31m 10:05 / km
ahr:112 max:128

orienteer 12:19 1.79 km (6:52 / km)
ahr:144 max:166

Part of my downhill course with a hard effort in the middle. Unfortunately my new Garmin didn’t pickup increased HR until after I stopped. (Hard effort was from 2:00 to 7:00). Frustrating.

hike warm up/down 8:00 0.69 km (11:38 / km)
ahr:120 max:133

Friday Apr 19 #

2 PM

cycle 40:00 10.02 km (4:00 / km) +60m 3:53 / km
ahr:129 max:156

« Earlier

Next Up

8w, 2d: PNWOF 2024 Y
14w, 1d: Canadian Orienteering Festival (including North American Championships) Y!
24w, 1d: 2024 OUSA Nationals Y!
All Upcoming

Training Targets

Jan 1 – Dec 31 (366d) 2024 Training Goals
Total	266:00:00
actual:	92:58:04	34%
projected:	295:52:48	111%
orienteer	90:00:00
actual:	26:37:59	29%
projected:	84:45:45	94%