Attackpoint AR - performance and training tools for adventure athletes

Training Log: maprunner

In the last 7 days:

activity	#	time	miles		km		+m	load
orienteer	2	2:00:00	3.4		5.47		157	231.5
hike	2	1:45:00	4.95	(21:14)	7.96	(13:11)	137	142.4
pickleball	1	30:00						30.0
Total	5	4:15:00	8.35		13.43		294	403.9

1:45

0:00

Monday Dec 4 #

Note

Planned to exercise today but ended up visiting with my brother and SIL instead. We went for a walk at Baker wetlands. Wish I could count it as a hike, but we moved so slowly that it doesn't fit the term. Fascinating to watch the red-singed blackbirds settle down for the night en masse (tens of thousands of birds raising and settling for several minutes).

C • Red-Winged Blackbirds 1

Sunday Dec 3 #

Note

Possum Trot XXIII at Slough Creek (Perry Lake)
Another successful event for the athletes. There were too many behind-the-scenes issues on my part but they are all fixable. Cold at the start but it warmed up during the day. Will E and Shaye H won easily (Shaye didn't skip any controls). This is always a fun day, listening to the race stories and chatting with friends from near and far.

Saturday Dec 2 #

Event: Possum Trot XXIII Weekend

10 AM

orienteer 1:00:00 +59m
ahr:115 max:160

Putting out markers for the PrePossum.

Nice event, everything went well. I really appreciated that we had an indoor space for registration and results, because it was a cold and gray day. So fun to see friends from around the country also.

Fun dinner with Tom, Lisa, Tom H (be-the-map) and Will (BigWillyStyle).

Friday Dec 1 #

10 AM

pickleball 30:00 [1]

Busy day, but I was glad I took some time to play pickleball.

Thursday Nov 30 #

10 AM

hike 45:00 4.0 km (11:15 / km) +67m 10:23 / km
ahr:94 max:125

At the dog park with Sandy and Kiri

2 PM

hike 1:00:00 3.96 km (15:09 / km) +70m 13:55 / km
ahr:99 max:145

Slow Jones hike with Denis and Karen (Brother and SIL) at KU Field Station/Fitch

Wednesday Nov 29 #

3 PM

orienteer 1:00:00 5.47 km (10:58 / km) +98m 10:04 / km
ahr:122 max:146

The most-est fun on west campus

« Earlier

Next Up

3w, 6d: Rockhaven Park: Orienteer Kansas Y
5w, 3d: Georgia Navigator Cup 2024 Y
15w, 3d: 2024 OUSA Junior Nationals ?
17w, 3d: Flying Pig XXVI - Total Eclipse of the Pig - 2024 Masters Nationals Y!!
All Upcoming

Training Targets

Jan 1 – Dec 31 (365d) 2023 Annual Goals
Total	265:00:00
actual:	243:47:30	91%
projected:	263:15:58	99%
orienteer	90:00:00
actual:	72:03:35	80%
projected:	77:48:58	86%