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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: maprunner

In the 1 days ending Sep 29, 2007:

activity # timemileskm+mload
  orienteer1 1:15:00 3.48(21:33) 5.6(13:24)17c225.0
  Total1 1:15:00 3.48(21:33) 5.6(13:24)17c225.0

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Sa

Saturday Sep 29, 2007 #

orienteer 1:15:00 [3] *** 5.6 km (13:24 / km)
ahr:147 17c


Back to the woods weekend. It's still a bit too early, but desperate times call for desperate measures. Mike set a course for me at Wyandotte, mostly on trails and roads, with some brief forays through the nicest woods. It was a fun course, and good practice (I need it!). Walked most of the time, since my right knee protested if I jogged too much. Not many spiderwebs left, so it was a nice day to be out and about.

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