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Training Log Archive: biggins

In the 1 days ending Jul 26, 2016:

activity # timemileskm+mload
  road bike1 1:51:54 26.35(14.1/h) 42.41(22.7/h) 449335.7
  run1 53:03 4.16(12:45) 6.7(7:55) 160159.1
  Total2 2:44:57 30.51(5:24) 49.1(3:22) 609494.9

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Tu

Tuesday Jul 26, 2016 #

10 AM

road bike 1:51:54 [3] 26.35 mi (14.1 mph) +449m

Easy ride into town and around Donner Lake. Found a big farmers market going on that I guess I knew about, but didn't really remember.
6 PM

run 53:03 [3] 4.16 mi (12:45 / mi) +160m 11:24 / mi

Easy run with Carol around glenshire

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