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Training Log Archive: biggins

In the 1 days ending Jul 28, 2013:

activity	#	time	miles		km		+m		load
orienteering	1	2:15:49	10.71	(12:41)	17.23	(7:53)	599	24c	407.5
mtn bike	1	56:12	5.43	(5.8/h)	8.74	(9.3/h)	109	8c	168.6
Total	2	3:12:01	16.14	(11:54)	25.97	(7:24)	708	32c	576.0

3:12

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Sunday Jul 28, 2013 #

7 AM

orienteering race 2:15:49 [3] *** 17.23 km (7:53 / km) +599m 6:43 / km
24c

Long blue. I got to prerun at 7, so it was nice and cold, which was awesome. Had a lot of fun on this one, not that I'm willing to go so far as to admit that on a long. Made a couple mistakes, didn't get over the first spur coming from 4, so I went way south into the saddle. And went too far left on 12, missed then trail in the middle, then overran it going up the valley.

5 PM

mtn bike 56:12 [3] ** 5.43 mi (5.8 mph) +109m
8c

setting controls for Monday on the mtb.

Blue - Splits

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