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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 1 days ending Apr 23, 2011:

activity # timemileskm+mload
  skate ski1 59:38 8.12(7:21) 13.06(4:34) 181153.1
  ski-o!1 55:19 4.87(11:22) 7.83(7:04) 9814 /20c70%144.5
  Total1 1:54:57 12.98(8:51) 20.9(5:30) 27914 /20c70%297.6

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Sa

Saturday Apr 23, 2011 #

9 AM

ski-o! 55:19 intensity: (1:24 @1) + (19:50 @2) + (32:55 @3) + (1:10 @4) *** 7.83 km (7:04 / km) +98m 6:39 / km
ahr:131 max:150 spiked:14/20c shoes: 11 fischer rcr skio (110)

Corn Snow Cup Middle
A pretty miserable day. It didn't really freeze last night, and we got a couple inches of new heavy wet snow. So the woods were slow and the groomed stuff wasn't much faster. Skipped a couple controls and missed a few more because all those rock features on this end of the map are under the snow, so there's not much to navigate by. quickroute.

skate ski 30:25 intensity: (49 @1) + (7:20 @2) + (22:16 @3) 6.69 km (4:33 / km) +108m 4:12 / km
ahr:132 max:144 shoes: 10 atomic red cheetahs

Warming hut pancake day! Skied out to the warming hut on Silver (slowly in the glue snow), where the snowmobile-pulled-bbq-sled-party-wagon was cooking up pancakes and eggs and sausage and lots of other delicious things.

skate ski 29:13 intensity: (2:24 @1) + (12:02 @2) + (14:47 @3) 6.37 km (4:35 / km) +73m 4:20 / km
ahr:128 max:147 shoes: 10 atomic red cheetahs

Back home after standing around in the snowstorm and freezing for a while, then eating entirely too much bacon.

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