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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 1 days ending Mar 6, 2010:

activity # timemileskm+mload
  skate ski1 1:00:27 10.23(5:55) 16.46(3:40)198.8
  Total1 1:00:27 10.23(5:55) 16.46(3:40)198.8

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Sa

Saturday Mar 6, 2010 #

11 AM

skate ski 1:00:27 intensity: (1:05 @1) + (10:07 @2) + (19:32 @3) + (29:43 @4) 16.46 km (3:40 / km)
ahr:133 max:165 shoes: 10 atomic red cheetahs

easy ski with Donatas around TD

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