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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 1 days ending Mar 1, 2010:

activity # timemileskm+mload
  skate ski1 1:28:03 12.47(7:04) 20.08(4:23)240.4
  Total1 1:28:03 12.47(7:04) 20.08(4:23)240.4

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Mo

Monday Mar 1, 2010 #

2 PM

skate ski 1:28:03 intensity: (2:02 @1) + (27:54 @2) + (49:55 @3) + (8:12 @4) 20.08 km (4:23 / km)
ahr:133 max:157 shoes: 10 atomic red cheetahs

easy ski around TD. sunny and warm, and the trails were super slow.

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