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Training Log Archive: Nadim

In the 1 days ending Jul 26, 2017:

activity # timemileskm+m
  Bicycling2 1:21:54 24.0(3:25) 38.62(2:07)
  Total2 1:21:54 24.0(3:25) 38.62(2:07)
averages - sleep:5.8 weight:186.5lbs

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Wednesday Jul 26, 2017 #

8 AM

Bicycling (Commute) 39:03 intensity: (15:00 @3) + (24:03 @4) 12.1 mi (3:14 / mi)
slept:5.75 weight:186.5lbs

From Northfield Rd., Bethesda, MD, then to 13th & C St. SW, Washington, DC. It was cool again this morning. I took a little while to warm up and after that I rode alone, steadily passing but there weren't as many cyclists riding today.
6 PM

Bicycling (Commute) 42:51 [3] 11.9 mi (3:36 / mi)

From 13th & C St. SW, Washington, D.C. to Northfield Rd., Bethesda, MD. There was a bunch of traffic near the beginning of my ride. I got behind a bus that was kicking out thick diesel fumes and didn't get around it until rounding the Jefferson Memorial. After that I was pleasantly surprised to have a pretty nice tailwind for a while. The temperatures were pretty nice so there was more pedestrian traffic on the trail along the river. After all of that, I still got out of Georgetown ahead of my ride time yesterday. On the trail, I rode alone. There were some mixed winds but mostly they were negligible.

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