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Training Log Archive: Nadim

In the 1 days ending Jul 25, 2017:

activity # timemileskm+m
  Bicycling2 1:21:27 24.0(3:24) 38.62(2:07)
  Total2 1:21:27 24.0(3:24) 38.62(2:07)
averages - sleep:5.6 weight:186.5lbs

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Tu

Tuesday Jul 25, 2017 #

8 AM

Bicycling (Commute) 37:14 [4] 12.1 mi (3:05 / mi)
slept:5.6 weight:186.5lbs

From Northfield Rd., Bethesda, MD, then to 13th & C St. SW, Washington, DC. Though I didn't start that quickly, I picked up the pace when I got through some intersections with green lights and clear traffic. The cool temperatures and a good tailwind helped a lot. They also brought out a lot of other cyclists. As I passed some people, I led 1 or 2 others until after Fletcher's Boathouse. 2 faster riders went by when I thought I was doing pretty well. There was some construction traffic in Georgetown and on the sidewalk just as I was arriving to work. It felt like a pretty fast ride.
6 PM

Bicycling (Commute) 44:13 [3] 11.9 mi (3:43 / mi)

From 13th & C St. SW, Washington, D.C. to Northfield Rd., Bethesda, MD. There were headwinds and traffic getting to Georgetown. I was slow getting out. After rounding some turns on the Capital Crescent Trail (CCT), the winds became more favorable.

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