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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 30 days ending Apr 30, 2011:

activity # timemileskm+m
  Orienteering11 12:12:08 44.27(16:32) 71.25(10:17) 2218
  Trail Run9 5:25:35 31.72(10:16) 51.05(6:23) 1121
  machines3 1:20:00
  road4 1:05:42 7.35(8:56) 11.83(5:33) 144
  Track2 52:44 6.5(8:07) 10.46(5:02)
  grass1 29:46 3.59(8:17) 5.78(5:09) 36
  Trail/Road Run2 25:07 1.3(19:19) 2.09(12:00) 165
  Total28 21:51:02 94.73 152.45 3684
  [1-5]28 21:47:06

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Saturday Apr 30, 2011 #

Event: West Point A-meet
 
9 AM

Trail/Road Run 12:00 [2] 0.12 mi (1:40:04 / mi)

10 AM

Orienteering 44:31 [4] 2.76 mi (16:08 / mi) +150m 13:48 / mi

2 PM

Orienteering 22:01 intensity: (16 @1) + (19 @2) + (55 @3) + (14:17 @4) + (6:14 @5) 1.59 mi (13:51 / mi) +55m 12:30 / mi
ahr:148 max:155


Middle Green X - Splits

Sprint O/Br/G - Splits

Thursday Apr 28, 2011 #

7 PM

Trail Run 38:17 intensity: (33:37 @2) + (4:40 @4) 3.85 mi (9:57 / mi) +129m 9:00 / mi

Wednesday Apr 27, 2011 #

4 PM

road 11:03 [2] 1.13 mi (9:47 / mi) +22m 9:13 / mi

Orienteering 19:37 [4] 2.22 mi (8:50 / mi) +4m 8:47 / mi

road 12:12 [2] 1.18 mi (10:20 / mi) +37m 9:25 / mi

Tuesday Apr 26, 2011 #

6 PM

Trail Run 9:59 intensity: (14 @1) + (9:27 @2) + (18 @3) 1.07 mi (9:20 / mi) +52m 8:06 / mi
ahr:126 max:148

Trail Run 13:22 intensity: (3 @0) + (11 @1) + (8 @2) + (16 @3) + (5:08 @4) + (7:36 @5) 1.79 mi (7:28 / mi) +35m 7:02 / mi
ahr:150 max:156

Trail Run 16:21 intensity: (39 @1) + (4:17 @2) + (5:46 @3) + (5:39 @4) 1.76 mi (9:17 / mi) +47m 8:35 / mi
ahr:133 max:149

Monday Apr 25, 2011 #

machines (elliptical) 30:00 [3]

Sunday Apr 24, 2011 #

4 PM

Trail/Road Run 13:07 [2] 1.18 mi (11:07 / mi) +165m 7:45 / mi

Orienteering 1:52:20 [2] 5.04 mi (22:17 / mi) +287m 18:56 / mi

Saturday Apr 23, 2011 #

Event: WCOC Pond Mountain
 

road 5:00 [2] 0.5 mi (10:00 / mi)

11 AM

Orienteering 1:03:38 [4] 4.58 mi (13:54 / mi) +332m 11:20 / mi

Orienteering 39:01 [4] 2.67 mi (14:37 / mi) +139m 12:35 / mi


Green - Splits

Middle 2 - Splits

Friday Apr 22, 2011 #

Note

Thursday Apr 21, 2011 #

machines (elliptical) 30:00 [2]

Wednesday Apr 20, 2011 #

6 PM

road 2:34 [2] 0.26 mi (9:53 / mi) +1m 9:46 / mi

Orienteering 52:00 [4] 3.63 mi (14:19 / mi) +247m 11:50 / mi

road 3:28 [2] 0.29 mi (11:57 / mi) +21m 9:45 / mi


Green course - Splits

Tuesday Apr 19, 2011 #

Track 28:29 [3] 3.5 mi (8:08 / mi)

Monday Apr 18, 2011 #

12 PM

Trail Run 46:08 intensity: (1:47 @1) + (15:31 @2) + (22:00 @3) + (6:50 @4) 4.32 mi (10:41 / mi) +202m 9:19 / mi
ahr:132 max:145

Sunday Apr 17, 2011 #

Event: WCOC Paugussett State Park
 
11 AM

Trail Run 7:07 intensity: (3:53 @0) + (17 @1) + (2:12 @2) + (45 @3) 0.59 mi (12:03 / mi) +29m 10:28 / mi
ahr:119 max:133

Orienteering 1:29:18 intensity: (1:01 @1) + (3:54 @2) + (25:54 @3) + (50:58 @4) + (7:31 @5) 5.74 mi (15:33 / mi) +321m 13:15 / mi
ahr:143 max:155


Red - Splits

Saturday Apr 16, 2011 #

2 PM

Trail Run 44:16 [2] 4.16 mi (10:38 / mi) +125m 9:44 / mi

Friday Apr 15, 2011 #

6 PM

Trail Run 56:04 [3] 5.72 mi (9:48 / mi) +258m 8:36 / mi

Wednesday Apr 13, 2011 #

3 PM

road 31:25 [4] 3.99 mi (7:52 / mi) +63m 7:30 / mi

Tuesday Apr 12, 2011 #

4 PM

grass 29:46 intensity: (30 @1) + (5:42 @2) + (12:18 @3) + (11:16 @4) 3.59 mi (8:17 / mi) +36m 8:02 / mi
ahr:136 max:151

Monday Apr 11, 2011 #

machines (bike) 20:00 [3]

Sunday Apr 10, 2011 #

4 PM

Trail Run 48:08 [2] 3.86 mi (12:28 / mi) +244m 10:25 / mi

Thursday Apr 7, 2011 #

Trail Run 25:53 [3] 3.1 mi (8:21 / mi)

Wednesday Apr 6, 2011 #

Track 24:15 [3] 3.0 mi (8:05 / mi)

Tuesday Apr 5, 2011 #

5 PM

Orienteering 53:19 [4] 3.66 mi (14:34 / mi) +222m 12:15 / mi


Green course - Splits

Monday Apr 4, 2011 #

12 PM

Orienteering 58:23 [2] 2.88 mi (20:16 / mi) +195m 16:45 / mi

Sunday Apr 3, 2011 #

Event: CSU Rocky Woods
 
10 AM

Orienteering 1:38:00 [3] 5.5 mi (17:49 / mi) +266m 15:29 / mi

12 PM

Trail Run 20:00 [2] 1.5 mi (13:20 / mi)

Saturday Apr 2, 2011 #

Orienteering 1:20:00 [2] 4.0 mi (20:00 / mi)

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