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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 31 days ending May 31, 2011:

activity # timemileskm+m
  Orienteering9 13:47:12 48.8(16:57) 78.54(10:32) 2164
  Trail Run9 5:42:23 32.55(10:31) 52.38(6:32) 1356
  cycling3 2:56:11 46.67(3:47) 75.11(2:21) 752
  machines2 1:20:00
  dirt2 43:56 4.79(9:10) 7.71(5:42) 40
  Trail/Road Run1 39:47 4.04(9:51) 6.5(6:07) 123
  terrain run1 26:44 2.12(12:37) 3.41(7:50) 152
  grass1 23:28 2.7(8:42) 4.34(5:24) 12
  Track1 8:30 1.06(8:01) 1.71(4:59)
  Total26 26:08:11 142.73 229.7 4599
  [1-5]26 26:07:59

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Tuesday May 31, 2011 #

Note

7 PM

cycling 52:08 [3] 14.35 mi (3:38 / mi) +214m 3:28 / mi

Monday May 30, 2011 #

10 AM

Orienteering 1:02:02 [3] 3.45 mi (17:58 / mi) +167m 15:37 / mi

Sunday May 29, 2011 #

11 AM

Orienteering 2:05:18 [3] 7.09 mi (17:40 / mi) +331m 15:26 / mi

Saturday May 28, 2011 #

dirt 20:00 [2] 2.0 mi (10:00 / mi)

Friday May 27, 2011 #

7 PM

cycling 1:08:28 [3] 17.97 mi (3:49 / mi) +324m 3:36 / mi

Thursday May 26, 2011 #

6 PM

Trail Run 1:00:15 intensity: (30:15 @3) + (30:00 @4) 4.74 mi (12:43 / mi) +350m 10:20 / mi

Wednesday May 25, 2011 #

5 PM

Orienteering 2:12:02 [2] 6.54 mi (20:12 / mi) +435m 16:44 / mi

Monday May 23, 2011 #

5 PM

Trail Run 47:52 [2] 4.01 mi (11:56 / mi) +117m 10:56 / mi

Sunday May 22, 2011 #

11 AM

Trail Run 9:40 [2] 0.86 mi (11:14 / mi) +18m 10:33 / mi

Orienteering 49:02 [4] 3.86 mi (12:42 / mi) +83m 11:54 / mi

Orienteering 19:24 [3] 1.76 mi (11:01 / mi) +35m 10:23 / mi

Saturday May 21, 2011 #

5 PM

cycling 55:35 [3] 14.35 mi (3:52 / mi) +214m 3:42 / mi

Friday May 20, 2011 #

6 PM

Trail Run 42:44 [2] 3.71 mi (11:32 / mi) +89m 10:44 / mi

Thursday May 19, 2011 #

6 PM

Trail Run 15:16 [3] 1.52 mi (10:03 / mi) +51m 9:06 / mi

Trail Run 24:44 [4] 3.1 mi (7:59 / mi) +99m 7:15 / mi

Trail Run 14:38 [2] 1.37 mi (10:41 / mi) +44m 9:43 / mi

Wednesday May 18, 2011 #

5 PM

Trail/Road Run 39:47 [3] 4.04 mi (9:51 / mi) +123m 9:00 / mi

Tuesday May 17, 2011 #

6 PM

Trail Run 42:41 intensity: (41 @1) + (4:42 @2) + (17:35 @3) + (19:43 @4) 4.58 mi (9:19 / mi) +214m 8:08 / mi
ahr:139 max:152

Monday May 16, 2011 #

machines 40:00 [2]

Sunday May 15, 2011 #

10 AM

Orienteering 3:11:56 [3] 10.91 mi (17:36 / mi) +520m 15:19 / mi

Friday May 13, 2011 #

6 PM

terrain run 26:44 [3] 2.12 mi (12:37 / mi) +152m 10:19 / mi

Wednesday May 11, 2011 #

3 PM

Trail Run 4:23 [2] 0.46 mi (9:32 / mi) +4m 9:17 / mi

Orienteering 45:08 [4] 3.18 mi (14:12 / mi) +163m 12:15 / mi

Tuesday May 10, 2011 #

6 PM

dirt 8:04 intensity: (34 @1) + (7:22 @2) + (8 @3) 0.9 mi (8:58 / mi) +3m 8:52 / mi
ahr:122 max:130

Track 8:30 intensity: (12 @0) + (9 @1) + (1:56 @2) + (3:35 @3) + (2:38 @4) 1.06 mi (8:01 / mi)
ahr:134 max:147

dirt 15:52 intensity: (35 @1) + (1:16 @2) + (7:12 @3) + (6:49 @4) 1.89 mi (8:24 / mi) +37m 7:55 / mi
ahr:134 max:148

Monday May 9, 2011 #

6 PM

Trail Run 43:58 [3] 4.61 mi (9:32 / mi) +215m 8:20 / mi

Sunday May 8, 2011 #

7 PM

Orienteering 54:25 [3] 3.74 mi (14:33 / mi) +177m 12:41 / mi

Saturday May 7, 2011 #

Orienteering 1:15:00 [2] 4.0 mi (18:45 / mi)

Thursday May 5, 2011 #

machines 40:00 [3]

Wednesday May 4, 2011 #

6 PM

Trail Run 36:12 [3] 3.59 mi (10:05 / mi) +155m 8:54 / mi

Tuesday May 3, 2011 #

6 PM

grass 23:28 [3] 2.7 mi (8:42 / mi) +12m 8:34 / mi

Sunday May 1, 2011 #

8 AM

Orienteering 1:12:55 [4] 4.27 mi (17:04 / mi) +253m 14:25 / mi

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