Training Log Archive: PBricker

Note

cycling 52:08 [3] 14.35 mi (3:38 / mi) +214m 3:28 / mi

Orienteering 1:02:02 [3] 3.45 mi (17:58 / mi) +167m 15:37 / mi

Orienteering 2:05:18 [3] 7.09 mi (17:40 / mi) +331m 15:26 / mi

dirt 20:00 [2] 2.0 mi (10:00 / mi)

cycling 1:08:28 [3] 17.97 mi (3:49 / mi) +324m 3:36 / mi

Trail Run 1:00:15 4.74 mi (12:43 / mi) +350m 10:20 / mi

Orienteering 2:12:02 [2] 6.54 mi (20:12 / mi) +435m 16:44 / mi

Note

Trail Run 47:52 [2] 4.01 mi (11:56 / mi) +117m 10:56 / mi

Trail Run 9:40 [2] 0.86 mi (11:14 / mi) +18m 10:33 / mi

Orienteering 49:02 [4] 3.86 mi (12:42 / mi) +83m 11:54 / mi

Orienteering 19:24 [3] 1.76 mi (11:01 / mi) +35m 10:23 / mi

cycling 55:35 [3] 14.35 mi (3:52 / mi) +214m 3:42 / mi

Trail Run 42:44 [2] 3.71 mi (11:32 / mi) +89m 10:44 / mi

Trail Run 15:16 [3] 1.52 mi (10:03 / mi) +51m 9:06 / mi

Trail Run 24:44 [4] 3.1 mi (7:59 / mi) +99m 7:15 / mi

Trail Run 14:38 [2] 1.37 mi (10:41 / mi) +44m 9:43 / mi

Trail/Road Run 39:47 [3] 4.04 mi (9:51 / mi) +123m 9:00 / mi

Trail Run 42:41 4.58 mi (9:19 / mi) +214m 8:08 / mi
ahr:139 max:152

machines 40:00 [2]

Orienteering 3:11:56 [3] 10.91 mi (17:36 / mi) +520m 15:19 / mi

Note

terrain run 26:44 [3] 2.12 mi (12:37 / mi) +152m 10:19 / mi

Note

Trail Run 4:23 [2] 0.46 mi (9:32 / mi) +4m 9:17 / mi

Orienteering 45:08 [4] 3.18 mi (14:12 / mi) +163m 12:15 / mi

dirt 8:04 0.9 mi (8:58 / mi) +3m 8:52 / mi
ahr:122 max:130

Track 8:30 1.06 mi (8:01 / mi)
ahr:134 max:147

dirt 15:52 1.89 mi (8:24 / mi) +37m 7:55 / mi
ahr:134 max:148

Trail Run 43:58 [3] 4.61 mi (9:32 / mi) +215m 8:20 / mi

Orienteering 54:25 [3] 3.74 mi (14:33 / mi) +177m 12:41 / mi

Orienteering 1:15:00 [2] 4.0 mi (18:45 / mi)

Note

machines 40:00 [3]

Trail Run 36:12 [3] 3.59 mi (10:05 / mi) +155m 8:54 / mi

grass 23:28 [3] 2.7 mi (8:42 / mi) +12m 8:34 / mi

Orienteering 1:12:55 [4] 4.27 mi (17:04 / mi) +253m 14:25 / mi