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Training Log Archive: phatmax

In the 1 days ending Sep 5, 2022:

activity # timemileskm+m
  Exercise session1 40:00
  running1 24:40 3.11(7:56) 5.0(4:56)
  Total1 1:04:40 3.11 5.0

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Mo

Monday Sep 5, 2022 #

running 24:40 [3] 5.0 km (4:56 / km)
shoes: Kayano 27

Exercise session 40:00 [3]

4x10 minute AMRAP rounds

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