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Training Log Archive: phatmax

In the 1 days ending Sep 4, 2022:

activity # timemileskm+m
  running1 1:00:00 7.46(8:03) 12.0(5:00)
  Total1 1:00:00 7.46(8:03) 12.0(5:00)

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Su

Sunday Sep 4, 2022 #

running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Nike next % lime

The run divided into 3 parts. Started solo at around 4:50 pace; then after 4 k met a couple of friends and the pace dropped to around 5:20 for 4 k, before finishing off solo at original pace

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