Training Log Archive: Sophie HowesIn the 7 days ending Mar 11, 2023:
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Saturday Mar 11, 2023 #
Walking 20:00 [0] 1.0 mi (20:00 / mi)
bainbridge island walks
Orienteering race 35:19 [1] 2.8 km (12:37 / km) +213ft 11:18 / km
not my best, not my worst.
on the way to 2, which i think is my unlucky number, i didn’t want to use the small trails because i always get lost over there at lynndale, so i ended up running past 15 and 3 which worked fine but was not fast.
some minor issues throughout with my knees but they are making progress!! hopefully will start running properly soon…
had a lot of fun today, i mean, night orienteering is just amazing
on the way to 2, which i think is my unlucky number, i didn’t want to use the small trails because i always get lost over there at lynndale, so i ended up running past 15 and 3 which worked fine but was not fast.
some minor issues throughout with my knees but they are making progress!! hopefully will start running properly soon…
had a lot of fun today, i mean, night orienteering is just amazing
Stretching / Flexibility 10:00 [0]
pre and post race
Friday Mar 10, 2023 #
Walking 27:10 [1] 1.33 mi (20:26 / mi) +49ft 19:44 / mi
Wednesday Mar 8, 2023 #
Walking 29:20 [0] 1.64 mi (17:53 / mi) +66ft 17:14 / mi
my left knee is probably injured too! not sure how that happened
Monday Mar 6, 2023 #
Physical Therapy 30:00 [2]
weekly visit to physical therapy
my left knee is slowly starting to hurt... there is some slight swelling and occasionally has some not good pain
my left knee is slowly starting to hurt... there is some slight swelling and occasionally has some not good pain
Sunday Mar 5, 2023 #
Physical Therapy 45:00 [1]
tried out some different exercises and stretches as well as the regular ones
Walking 49:38 [1] 2.11 mi (23:31 / mi) +20ft 23:19 / mi
family walk at alki beach. my knees started to hurt at the end :(