In the last 7 days:
| activity | # | time | miles | km | +ft | | | |
| Rowing | 3 | 3:35:50 | 14.51 | | 23.34 | | | | | | |
| Orienteering | 2 | 1:30:22 | 6.45 | (14:01) | 10.38 | (8:42) | 761 | | | | |
| Strength | 2 | 47:00 | | | | | | | | | |
| Running | 1 | 33:46 | 3.98 | (8:29) | 6.41 | (5:16) | 99 | | | | |
| Cardio | 1 | 21:03 | 1.3 | (16:12) | 2.09 | (10:04) | | | | | |
| Total | 6 | 6:48:01 | 26.23 | | 42.22 | | 860 | | | | |
Running 33:46 [3] 3.98 mi (8:29 / mi) +99ft 8:17 / mi
Strength 35:00 [3]
20’ core
1 lunge lap
Cardio 21:03 [3] 1.3 mi (16:12 / mi)
Random relays (running, speed walking, leapfrog, skipping, etc.)
Rowing 28:40 [4]
20’ castle (2’ at 20 spm, 2’ at 22 spm)
4x 500m open rate 1’ rest
Rowing 1:37:24 [3] 11.67 km (8:21 / km)
Thumb is still feeling bad (bruised) but no blood today which is good although our set was still not great
Rowing 1:29:46 [3] 11.68 km (7:41 / km)
Thumb hit the gunnel badly and i ended up bleeding all over the boat but it’s okay now
Strength 12:00 [3]
lunge lap
Orienteering 36:55 [5] 2.8 mi (13:11 / mi) +323ft 11:53 / mi
3- Had some lost time here due to my shoes and I hesitated about which cliff I needed to go to even though I knew where to go
8 - Thought I was in the right location but hadn’t gone north yet enough and had gone too far down, cost me a few minutes
My shoes kept untying so I attempted to tie them again during the race but ultimately gave up and ran with loose shoes but it wasn’t too bad.
Overall from the weekend:
- I should work on flow more
- Focus even harder during the middle of the race when I get tired so I don’t make mistakes (happened during 8 on Sunday and 7 and 10 on Saturday)
- I ended up winning ISVF which was very exciting for me and I’m very happy with this.
- Most of my route choices seem pretty good and not much I would change about most of them
Orienteering 53:27 [4] 3.65 mi (14:39 / mi) +438ft 13:09 / mi
Not the cleanest and flow was bad but I won and it was my first every varsity win
I think overall it felt slow because the terrain was hard to run on but it was a good race
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