Training Log Archive: LottierunIn the 1 days ending Dec 11, 2022:
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Sunday Dec 11, 2022 #
10 AM
Run (treadmill) 1:35:13 [3] 13.18 mi (7:13 / mi)
slept:9.0 shoes: Nike Vaporfly Next % lime gree
did this on treadmill as very cold and probably icy out, so didn't want to risk it. did the progression run starting at 8mph then up to 9.3mph which should correspond to 7:30-6:30 min/m. 1% gradient, this felt really easy so perhaps should have increased gradient a bit. then 15 mins easy at the end.