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Training Log Archive: Lottierun

In the 1 days ending Dec 10, 2022:

activity # timemileskm+m
  Run1 59:25 6.51(9:08) 10.48(5:40)
  Total1 59:25 6.51(9:08) 10.48(5:40)
averages - sleep:8.5

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Sa

Saturday Dec 10, 2022 #

8 AM

Run (road/trail) 59:25 [2] 6.51 mi (9:08 / mi)
slept:8.5 shoes: Nike Pegasus grey

easy run (first part very slowly with my partner) plus the hill sprints before the final 10 mins. felt pretty good, though it was very cold.

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