Training Log Archive: LottierunIn the 1 days ending May 9, 2022:
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| Mo |
Monday May 9, 2022 #
7 AM
Stretching 15:00 [1]
slept:7.0
Hip flexor and pec stretches, hand/leg opposite lifts, seated twist, down dog, cat/dog, wall clock, extended triangle, ballistic calf and hip flexor stretches
Run 1:00:00 [2] 6.66 mi (9:01 / mi)
shoes: Pegasus Black/white
Easy run with strides. Felt tired and tired legs so a bit of a slow struggle this morning. Stride outs seemed to help.
7 PM
S&C 50:00 [3]
Strength 2 plus core and Foam rollering
1. Single leg press 4 x 8 x 27kg
2. 2 x 8 x 12.5kg
3. 3 x 12 x 4kg
4. 3 x 12 x 3kg
5. 2 x 15
6. 3 x 20sec x 25kg (in leg press)
Core - plank rotations each side plus front plank arm on/off - all 3 x 45 sec
1. Single leg press 4 x 8 x 27kg
2. 2 x 8 x 12.5kg
3. 3 x 12 x 4kg
4. 3 x 12 x 3kg
5. 2 x 15
6. 3 x 20sec x 25kg (in leg press)
Core - plank rotations each side plus front plank arm on/off - all 3 x 45 sec