Training Log Archive: LottierunIn the 1 days ending May 8, 2022:
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Sunday May 8, 2022 #
12 PM
Run hills 2:00:00 [2] 14.46 mi (8:18 / mi)
slept:10.0 shoes: North Face Flight Vectiv
easy run on hilly trails (Swinley Forest). beautiful sunny day, explored a new area of the forest and found some more big hills, really enjoyed thew run. legs a little tired towards the end, but i was generally taking it very easy and not working hard.
Had 450ml of maurten 160 hydrogel and 450ml of hi5 zero electrolyte and sipped both throughout - didn’t quite finish either but drank most. Also had 1/2 a cliff white choc and macadamia energy bar and no stitch or stomach issues.
Had 450ml of maurten 160 hydrogel and 450ml of hi5 zero electrolyte and sipped both throughout - didn’t quite finish either but drank most. Also had 1/2 a cliff white choc and macadamia energy bar and no stitch or stomach issues.