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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Lottierun

In the 1 days ending May 4, 2022:

activity # timemileskm+m
  Run1 53:00 6.41(8:16) 10.32(5:08)
  Total1 53:00 6.41(8:16) 10.32(5:08)
averages - sleep:7

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Wednesday May 4, 2022 #

6 AM

Run 53:00 [3] 6.41 mi (8:16 / mi)
slept:7.0 shoes: Nike W Zoom Tempo

Treadmill: warm up 15 mins at 4% from 10-10.6km/h then 2 x 10 mins at 8% at 10.6km/h recovery 3 mins at 4% same speed, cool down 15 mins. Enjoyed the session as it made a nice change. Recovery and warm down at 4% felt downhill after the 8% sections. Could probably increase the speed a touch next time

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